“It all begins with you.”
Subtitled, “31 Proven Strategies to Refresh, Reset and Become the Boss of Your Day,” The 5-Minute Recharge is a series of hints and tips for improving your mental health and overall well-being. As with any such self-help book, what you get out of it will be highly personal to you, but there is a wide range of topics presented in a straightforward, friendly manner, and I would think something to click with everyone.
The topics are arranged around the headings “Get charged up:”
- about having enough time
- by connecting
- body and mind
- by feeding the good wolf
- by pausing to reflect
Each ‘recharge’ has a bit of info, a ‘homework’ assignment, and a list of further reading – I did skip over some of those a bit, but much better presented as they are, with a bit of blurb, than a list of references at the end which I would completely have ignored.
The first section on time probably felt most relevant to me, and while the first tip on making your bed did nothing for me at all, the rest were all thought-provoking and sensible, such as taking breaks to recharge and setting up supporting habits that improve life but don’t take up time/will-power/mental energy. Other sections covered the disconnect between mind and body, positive thinking, and the wonderfully titled “What Would George Clooney Do?” (spoiler: it’s about pretending to ask a ‘wise’ figure for advice).
Overall, it’s a decent dip into the genre, with nothing completely groundbreaking. The exercises are perhaps a bit mixed. If they were easy to do, I don’t know that they’d be of as much value, and yet they’re presented as if they’re simple 2-minute things. If I could magic up my ‘purpose’ that quickly…!! Still, I appreciated the lack of preaching in the tone, and the advice all seems very sensible and well thought-out.
“Wellbeing is, above all, a game of connections.”
NetGalley eARC: 224 pages / 5 sections
First published: 2019
Read from 22nd April – 20th May 2019
My rating: 7/10