“The book you are holding in your hands is meant to provide a basic introduction to the foundation and principles of the Art of Jin Shin.”
Subtitled, ‘The Japanese Practice of Healing with Your Fingertips’, this book gives a brief history of this ‘energy medicine’, followed by several long lists of different holds for different conditions.
The basic premise is something along the lines of: by holding two points on the body, we can ‘release’ the energy flow within ourselves (or others), thus aiding all manner of afflictions, from insomnia to headaches, stress to digestive issues.
I was very impressed with the attitude here: it’s not given as an alternative to seeing your doctor, merely an additional process that may prove helpful. And to be honest, while I’m relatively open to such ideas, my hunch is that the usefulness of Jin Shin is less about which finger you’re holding and more that the breathing and focus is actually meditation. Still, any meditation practice can benefit from a focus, and this is a pretty interesting one.
The other message that I agree with wholeheartedly is that nothing here can hurt you – well, unless you twist something trying to hold on to your ankle, of course 😉 So yes, I was more than up for giving this a go. I’m not sure any of my attempts particularly solved the issue in question, except perhaps holding the back of my neck for an ache – but, the warmth of my hand probably didn’t hurt. As I say, I think the meditation effect was beneficial. Still, I see more likelihood of finding this useful than its more famous cousin, Reiki.
My main complaint here would be that the book in e-format wasn’t the easiest to navigate. If I have a specific problem I’d like to try to address, figuring out where to go is awkward. So, if you fancy giving it a go, the physical book is probably better.
Overall: an interesting concept, and as there’s no harm in trying it out than why not? If nothing else, you’ll benefit from a quiet moment of breathing and relaxation, and a little time spent with your own body is never a bad idea.
NetGalley eARC: 240 pages
First published: 2019
Read from 16th-26th June 2019
My rating: 7/10