Learn to Sleep Well – Chris Idzikowski

“Insomnia is one of the most common sleep complaints, chronically affecting between five and ten percent of Americans.”

If there’s one thing that would help my – and most of our! – health more than anything, it’d be improving the quality of my sleep. I struggle to nod off, wake early, and am generally just too ‘busy-minded’ to relax. So, any advice from a book like this would surely be of help.

Alas, this is not that book. It is filled with advice, but to be honest it came across as irritating pseudoscience – picking and choosing random bits of ‘research’ to support what they want to say, no real referencing. It’s fine as conversation, not as ‘information’. And oy, the waffle! For instance – why do we sleep less as we age? There are a dozen ‘maybes’ presented as if by some kind of expert. I hate this kind of thing!

It’s not all bad. For a start, the art work is rather lovely – this is a coffee table book, with sleep as the theme. And later chapters are much more readable, losing the cod-science and simply reporting on folk remedies and cultural approaches: things like feng shui, meditation, hot baths. All good folksy things to try, they might or might not help but shouldn’t hurt, and I have no problem with any of this – just the tone at the beginning.

The section on sleep disorders, however, brings me back to: you are not the kind of authority I think I should be taking advice from on more serious issues. And that’s kind of my problem with the book.

So. Looks good. Has gathered a pile of topics around sleep. Shouldn’t be taken as any kind of authoritative text, despite the early tone.

NetGalley eARC: 160 pages / 6 sections
First published: March 2020
Series: none
Read from 2nd-30th March 2020

My rating: 4/10

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