Graze – Paul Dowling

The concept of ‘grazing’ – eating the same calories, but spread throughout the day as more, smaller meals – seems a little less faddy than some other diet plans. I can see the point the author is making about blood sugar levels and metabolism, although am slightly dubious about the science of whether this is the best thing or not, given our ancestors probably ate one huge meal when the hunt was good, and a lot less at other times.

The bulk of the book is recipes, grouped by suggested time of day for eating. There’s a nice mix, and several looked very appealing as light meals whether you’re following the plan or not. I did have to take a moment to remember that this isn’t your classic diet plan, as there is plenty of butter and other less ‘diety’ foods! Tonally, it hits the sweet spot: not at all condescending, but with a few extra hints for those who aren’t already chefs. It’s a shame there were no photos, though.

While the idea is presented well enough, I’d rather have seen a lot more information about the practicalities of all this. It’s probably all going to work fine while we’re all working from home and have time to prep and cook extra meals (there’s a throwaway line about preparing ahead, but I think this could have been explored more), but I suspect the sheer amount of work would put most people off – this could have been overtly addressed and made for a more compelling book.

Overall: interesting, and some appealing recipes, but just scratches the surface of an idea I think needs more exploration to tempt me.

NetGalley eARC: 165 pages
First published: 2019
Series: none
Read: April 2020

My rating: 5/10

One thought on “Graze – Paul Dowling

  1. The benefits to grazing, I’ve heard, is that it helps people be less inclined to binge eat. So it’s more of a psychological thing, I think (but that was years ago, so that info may be out of date now).

    Liked by 1 person

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