“Have you ever heard of gluten? … I bet you can name three people off the top of your head who would rather eat nuclear waste than gluten.”
Let’s cut to the chase: in a world with no shortage of advice on healthy living and every faddy diet under the sun, this is *the* best book on the topic I think I’ll ever read! It’s no-bull common sense, written clearly and with a great deal of humour – and, as the title may give away, a lot of swearing. As long as you don’t have an issue with the latter, then this book is genuinely the only one you really need to read on the topic.
I absolutely love the dismissal of any and all faddy diets. The industry does not work, people, or we wouldn’t be growing grossly fatter as a population! And yes, the slant is a little more towards weight loss, but I actually picked this up looking for all-round healthy living ideas – and that’s exactly what the book is aiming at.
Why do you want to lose weight, the author asks? To be skinny? Why? To be fitter, healthier? Why? What do you imagine you’ll feel like when you hit that ‘magical’ number on the scales? Oh, happy. Well, why don’t we just start there – why not look at how to be happy first, because odds on it will make the weight loss stuff easier. Nothing good comes from a place of self-loathing. And before you think otherwise, the difference is made clear between long-term ‘happy’ and short-term pleasure e.g. eating more doughnuts.
There’s a great deal of joy in the no-nonsense approach. Part one is titled “Get your head out of your ass.” It is so true that we get to choose the balance of effort we’re willing to make, for the result we want to get. In other words, six-pack toting supermodel is a nice dream, but be realistic: do you *really* want to put in that much effort – because you’d have to rejig your entire lifestyle. And on the flip side, if you’re unwilling to stop buying and scoffing family-sized packs of biscuits, there’s no point in bemoaning the layer of blubber.
Duncan pushes for the approach of setting up healthy habits that become second-nature, thus removing all the aggro and wasted mental space of ‘dieting’. It’s a good follow on from previous reads I’ve enjoyed, such as Tiny Habits. She also tells us to avoid the ‘perfectionism’ trap, and just work on slow and steady improvements.
I cannot recommend this book enough to anyone who’s remotely interesting in improving their lifestyle, including but not just losing weight. It’s such a tonic from all of the ridiculous fads – keto, or gluten free, or whatever is this month’s marketing trick – and I love the simplicity of it. The focus is psychological, and yes, eating more vegetables. But this is the first time I’ve read a book like this and gone ‘yes!’ rather than ‘hmm (I wish that kind of nonsense worked/wasn’t more harm than good in the long term)’.
NetGalley eARC: 272 pages / 10 chapters
First published: 2019
Read from 20th March – 5th April 2020
My rating: 9.5/10