The Easy Way to Mindfulness – Allen Carr

Easy Way to Mindfulness cover

What if there was a simple, no-effort way to reduce stress, free yourself from anxiety and depression, and increase your happiness? This book’s not quite promising to magically transform your life into rainbows and unicorns, but it’s not far off!

I actually am a huge believer in the power of mindfulness, and meditation, and have experienced a positive change in my life from years of both. However, I’m by no means an expert so any help is more than welcome. Step forward this ‘Easy Way’ title, from the people who apparently devised the best quit smoking method ever – surely a good credential?

Well, they seem to think so, as the book half-reads as a giant advert for the system and previous books – which I found massively irritating. Even discounting those bits, the examples tend to go back to smokers – which was beyond irrelevant to me, and actually left me struggling as I have no experience to connect to such an addiction. Could I move the example over to, say, tea or chocolate? Not so much – unlike smoking, there isn’t the same black-and-white it’s awful, and quite frankly I don’t really want to give up tea or chocolate (having done both at certain points) so this “every smoker absolutely wants to quit” message is again pushing me away.

So: I’d suggest that this is perhaps a book for people who have or want to quit smoking, drinking, gambling, etc, perhaps even using the Easy Way method, and want to go deeper into the mindful techniques that they’ve already used for that.

I did quite like some of the imagery: head in a box of flies-that-are-your-issues, mindfulness is not trying to squish the flies but rather taking your head out of the box. One chapter (13) in particular resonated with me, about the struggling against things being more stressful than the thing itself; life is change, go with the flow etc etc.

However, while there are little bits and pieces like that throughout the book – and these are handily summarised in a final chapter run through (that could, I suspect, have been the outline for a better stab at the full content) – I felt it could have been much better written, with a lot more flow. Paragraphs don’t always follow from the previous one, but rather jump around a little, and the content of each chapter isn’t necessarily as strongly linked to the title as I would have expected.

It really doesn’t help that every single chapter seems to include heavy advertising for the quit smoking clinics and previous books. This is shoe-horned in regardless of whether it actually fits with the mindfulness concept under discussion, which was hugely off-putting. And then the last 10% of the book is a list of clinics’ contact details and previous books o_O

Overall: it’s got some useful advice buried in the advertising, and I suspect that if you’re already a member of the Easy Way audience this might resonate more with you, but I couldn’t help be disappointed that it wasn’t a little more helpful, a little more on-topic (I am hugely interested in mindfulness, after all!) and a little less advertisement for a product I have no use for.

NetGalley eARC: 197 pages / 20 chapters
First published: 15th October 2017
Series: part of the Easy Way series of self-help books
Read from 3rd-7th October 2017

My rating: 4/10


The Mummy (2017)

Nick Morton (Tom Cruise) is not a very nice guy, using his role as army reconnaissance as an excuse to loot antiquities from warzones. However, he’s about to get his comeuppance when a mission goes a little awry, and he ends up uncovering the prison-tomb of a cursed Egyptian princess with a dark thirst for power and death.

This new version of The Mummy (with absolutely nothing to do with the Brendan Fraser/Arnold Vosloo version) is the first in an intriguing new ‘Dark Universe’ series, supposedly bringing all those old Universal monster movies back to a new audience. Based on this, though, I’m not going to hold my breath that we’ll see any more of the series…

Because, yes, the reviews were right and this movie is quite a bit of a mess. It’s not unwatchable, in the right frame of mind, but it’s got very little to recommend the effort, tbh.

First off, the plot: it’s not very different from the previous version(s), in that an ancient evil is awoken (through greed, mainly), and starts stalking the person/people responsible in an effort to regain power and facial tissue and generally take over the world or something. Other mummies are raised as minions (not actual Minions, which would be hilarious, just small-m-minions to do all the legwork) whilst the big bad does a Terminator-esque slow march towards folk, whining about something or other before sucking faces off. Does anything else happen? Urm, not so much.

There is that element of ‘shared universe’, which adds a clunky layer of exposition to the movie. Here is a group tackling evil. I think. Something like that. Did I care? Hmm.

And of course, the cast. Cruise is at least trying to break the mold a little, and spends half the movie in a concussed, confused, vaguely drunk kind of a state – urm, okay… At least it’s better than Annabelle Wallis as the brains of the piece, who brings a strangled, mouth-full-of-marbles quality to a truly dreadfully written role. The pair share less chemistry than… than… well, than the rest of the movie, which is entirely chemistry free o_O

On the plus-ish side, Sofia Boutella does reasonably well as the Mummy, particularly with the physical demands, although the character is hardly well rounded. Jake Johnson gets to have a good time as the comic relief buddy, but tonally it’s all just a little off – and that’s half the problem, nothing entirely seems to fit within this movie.

The other half of the problem is the awful dialogue. I shall say no more – and wish the scriptwriters had thought of that!! o_O

So. No, don’t bother. The action levels could be vaguely fun (I do get the impression the rest of the movie was just an excuse for the airplane crash), but just so disappointing and uneven that I’m sure there are many, many better options for your cinema bucks.

Released: 9th June 2017
Viewed: 23rd June 2017
Running time: 110 minutes
Rated: 15

My rating: 4/10 and that might be generous

BladeRunner 3: Replicant Night – KW Jeter

“Wake up…”

I think the best thing I can say about this book is that it’s very worthwhile to read something a bit rubbish once in a while to make the good stuff look good! o_O

Not having been too impressed with the previous volume, Edge of Human, I had hoped that a second sequel (to the movie, Blade Runner, rather than the source book, Do Androids Dream of Electric Sheep?) would move further away from the film and have a more interesting plot. Which it almost does, but not before we land slap bang in the middle of the movie – literally, as Deckard advises on a dramatisation of his hunt for the missing (5? 6? ;)) replicants. I wouldn’t have minded so much, but there are a lot of references to visuals in the movie that seem like trying-too-hard in-‘jokes’ for a book. Yes, Mr Writer, we’ve seen it too, thank you very much.

There is quite a lot of repetition here. I suppose some of the ‘real life’ turned to fiction is merited, but then it just keeps happening, constant little dropped references to “oh that bit that only real fans like me would remember”, and it gets really grating, really fast.

Which is a shame, as by the halfway point, there is a really quite fascinating new story line introduced, which had me glued to a large chunk of the book wanting to know what was going on. Alas, I’d have to suggest that the whole thing is handled less than well, and what could have been vastly interesting is turned into another superficial layer on the same-old that we’ve had more than enough of already.

The last book in the series has, like this one, been on my shelf for over a decade, so morbid curiosity will get me to the end, I’m sure. I’m not offering any recommendation, however.

Paperback: 309 pages / 19 chapters
First published: 1996
Series: BladeRunner book 3 (of 4)
Read from 3rd-10th January 2017

My rating: 4/10

BladeRunner 2: The Edge of Human – KW Jeter

“When every murder seems the same, it’s time to quit.”

I reread Philip K Dick’s Do Androids Dream of Electric Sheep? last year, and was yet again amazed at just how different it is to the film it inspired: BladeRunner. Given both are feted parts of sci-fi culture, the surprise here isn’t that someone decided to try and come up with a sequel (to the movie), it’s that they make so much of an effort to bridge the gap between the two formats.

The central premise of this book comes from a mistake: a mention of six escaped replicants, when the movie then only deals with five. Of course, director Ridley Scott offered his own answers to this with several director’s cuts, so the mystery is already obsolete. Then again, if you weren’t so keen on the shift in direction there, this might offer a different view.

There’s also great scope in the main theme here: what is it that makes us human, and can artificial intelligence get so close to ‘real’ that it is indeed life?

Alas, it all descends into something of a messy sprawl. Too desperate to join book, film, and grander concepts, none felt satisfactorily handled. Instead, we get something of a rehash of the movie: the same replicants, the same BladeRunners, the same issues. Throw in those attempts to paper over some of the gaps between movie and source material – I mean, did anyone really care if J.F. Sebastian was John Isidore renamed, or a separate character? – and… yeah o_O

There is something quite visual in the story telling –  I can see the strain to describe scenes that would have played out better on screen – but ultimately there’s just too much reliance on trying to picture Harrison Ford delivering the lines, rather than developing the character.

This is actual my second read of Edge of Human, but I wouldn’t have noticed from the reread – it left that much of an impact, clearly! However, I’ve had the other two instalments on my shelf for about a decade, and an urge to finally (!) get around to them, particularly before the new BladeRunner 2049 movie hits the cinema later this year. I highly doubt any of these books will have influenced that sequel, but curiosity remains.

Paperback: 340 pages / 17 chapters
First published: 1995
Series: BladeRunner book 2 (of 4)
Read from 21st December 2016 – 14th January 2017 (reread, previously Nov 2007)

My rating: 4/10

The Gradual – Christopher Priest

“I grew up in a world of music, in a time of war.”

Being a musician in the midst of war is a tough thing. Alesandro’s muse is the chain of mysterious neutral islands known as the Dream Archipelago, a few of which are visible from his coastal home in a dismal, military dictatorship. The exotic lure of the islands is to shape, destroy, and eventually remake his life, as he follows the pull of the music into the strangest journey through time.

Having recently enjoyed the first book in the Dream Archipelago series, The Affirmation, I jumped at the chance to try the fourth – The Gradual – when NetGalley offered a free ARC copy. Perhaps I should have tried the intermediate volumes first: I ended up quite disliking this book. Not enough to give up, but it was more than a bit of a slog, mainly driven by curiosity to find out what was going on – and the disappointment at the weakness of the reveal is what turned to a large dose of ‘meh’.

The main problem for me was the pace. Between the title and the opening chapter talking about music, I thought the ‘gradual’ being referred to was probably a clever (ahem) reference to a musical chanted response. But no, I can attest that ‘gradual’ is very much about how slow the story is! It was fully a third of the way through the (not short!) book that something finally happened. But hold your excitement, it doesn’t last, and there’s another interminable trudge through the main character’s doleful thoughts until anything particularly interesting happens again.

Even then I might have forgiven the pace if the narrator hadn’t irritated me quite a bit, or if the actually interesting ‘what’s going on’ had been handled better. Crammed into the last several chapters, the ‘reveal’ sort of stutters out, almost telling you something, then not quite, then… hang on, you’re introducing what now? And what about..?! I frequently reread parts, trying to grasp the sudden jumps and looking for a proper explanation that I either missed or wasn’t actually there. Again – perhaps if I’d read books 2 and 3, or if music was something I felt as passionately about as I do writing – which is what carried me through the first volume?

Those more into their literary fiction than me might rave about all of this pacing and slow building of a character’s inner thoughts. Personally, though, I’d rather have had a better story.

Netgalley eARC: ~400 pages / 79 chapters
First published: September 2016
Series: The Dream Archipelago book 4
Read from 29th August – 19th September 2016 (yes, I kept moving onto more interesting reads!)

My rating: 4/10 – just not for me, ymmv

Mike and Dave Need Wedding Dates (2016)

If you’re going to binge 4 trips to the cinema in 3 days, picking a very light and silly one to finish on seems like a good idea – a bit of a mental break on the viewing! And really, they don’t come much dafter than Mike and Dave Need Wedding Dates.

The Stangle brothers (Zac Efron and Adam Devine) have a long history of ruining parties by letting their life-of-the antics get out of control. Blowing up RVs, pulling half a roof (plus occupant) down – the mayhem never ends. So when the pair’s little sister is getting married, the warning goes out: no disasters, no acting up – in fact, bring some dates to keep you calm.

We already know the pair are dumb, so perhaps we shouldn’t be surprised that they think it’s a good idea to advertise online for some ‘nice girls’ to have a free holiday in Hawaii. A queue of ‘hilarious’ poor choices are offered for our amusement, before Anna Kendrick (playing rather against type) and Aubrey Plaza weasel their way into the trip – and the scope for utter mayhem is doubled!

There’s a fine line between dumb fun and just dumb, and MaDNWD rarely stays on the right side of it. The humour relies far too much on shock value, imo, and what could have been a really amusing set up is pushed into stupidity. Just keeping it a little more realistic would actually have been funnier.

Oh, and Zac Efron only takes his shirt off once 😉

Released: 10th August 2016
Viewed: 28th August 2016
Running time: 98 minutes
Rated: 15

My rating: 4/10

Mechanic: Resurrection (2016)

Okay, I confess: trashy action movies are my guilty pleasure. You know going in that you aren’t about to get Shakespeare, but there is a good chance of a whole lot of butt-kicking fun! And in the list of action heroes, Jason Statham generally amuses me, neither taking himself too seriously (or at all, in the marvellous Spy) or crossing the line into silly, and generally looking believable with the kicking and punching and the overall meanness.

I have only vague recollections of the first Mechanic movie (it had Ben Foster in it, and a record player) but it really doesn’t matter. M:R is just A.N.Other action flick, maybe a touch of backstory from the previous installment, but it’s all laid out for you anyway and largely irrelevant.

What we’re left with is: old frenemy turns up and using his not-real-but-sort-of-real affection for Jessica Alba, manoeuvres the Stath into carrying out three ‘impossible’ assassinations, each having to look like an accident. But hey, it’s okay: pains are taken to point out how morally unpleasant the victims are. Cue the MacGyver-ish assembling of nifty tools of destruction, some gravity-defying stunts, and a lot of behind kicking.

There’s not a lot else, apart from the huge disappointment that Jessica Alba is clearly there only for the lingering shots of her behind walking into the sea. Her character is former military, and yet manages to need rescued repeatedly, being too delicate not to be easily overpowered by every bloke who grabs her wrists. Hmm. Tommy Lee Jones gets a nice just-more-than cameo role, but otherwise this is The Stath doing what The Stath does – churlish to complain about that, but the framework is just a bit too flawed for me.

Released: 26th August 2016
Viewed: 27th August 2016
Running time: 98 minutes
Rated: 15

My rating: 4/10 – Stath doing what Stath does, but the woeful female character loses it big points