The Monkey Mind Workout for Perfectionism – Jennifer Shannon

Monkey Mind Workout for Perfectionism cover

"Break free from anxiety and build self-compassion in 30 days!" Perfectionism is one of those 'joke' answers when asked in an interview about your biggest weakness. Oh, I'm such a perfectionist - like it's a good thing. But it's really not much of a joke: it can be a debilitatingly stressful way to live, and … Continue reading The Monkey Mind Workout for Perfectionism – Jennifer Shannon

Sleep Tight – Alison Davies

sleep tight cover

Subtitled: Illustrated Bedtime Stories & Meditations to Soothe You to Sleep I wanted to love this book, but alas I only sort of liked it. It wasn't bad, just didn't quite work for me. The idea is great: gorgeous illustrations for several scenarios, which then get a guided meditation-style story to put yourself in. Each … Continue reading Sleep Tight – Alison Davies

Why the F*ck Can’t I Change – Dr. Gabija Toleikyte

why the f can't i change cover

"Have you ever come up with amazing New Year's resolutions like losing weight, starting to save money, setting up your own business, exercising regularly, changing your career, eating more healthily or quitting smoking?" Ah yes, New Year's Resolutions - and as the intro says, come February most of them will be long forgotten or guilty … Continue reading Why the F*ck Can’t I Change – Dr. Gabija Toleikyte