The Better Habits Workbook – Stephanie Sorady Arias

better habits workbook cover

"Exercises for getting unstuck, changing your behaviour, and reaching your goals." Another week, another self help book? 'fraid so! Why do I do this to myself? Well, mainly because I live in hope that somewhere out there is a book that'll help me figure it all out. No, it probably doesn't exist! In the meantime, … Continue reading The Better Habits Workbook – Stephanie Sorady Arias

The Consistency Formula – Suzi Sung

Consistency Formula book cover

"Consistency is one of the key components when it comes to reaching your goals because when you are consistent, you will keep doing something regardless of wat is going on around you." I absolutely know that one of my own big problems with pursuing any goal is a lack of consistency. Even when I feel absolutely motivated, … Continue reading The Consistency Formula – Suzi Sung

The Monkey Mind Workout for Perfectionism – Jennifer Shannon

Monkey Mind Workout for Perfectionism cover

"Break free from anxiety and build self-compassion in 30 days!" Perfectionism is one of those 'joke' answers when asked in an interview about your biggest weakness. Oh, I'm such a perfectionist - like it's a good thing. But it's really not much of a joke: it can be a debilitatingly stressful way to live, and … Continue reading The Monkey Mind Workout for Perfectionism – Jennifer Shannon